Eat That Frog!

“Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day.” – Mark Twain

“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” – Mark Twain

So, what did Mark Twain mean when he spoke of eating frogs? Frogs represent the most important, difficult or boring task you have to do but are most likely to procrastinate on. In order to be productive and get these tasks done, one has to eat the frog first thing in the morning, i.e. do the most important task first. If you don’t start with those tasks, you will in all likelihood keep procrastinating, which in the end will only cause stress. Once it is completed, the day can only get better. If you have two frogs to eat, start with the biggest one as quickly as possible without thinking about it. The more you think about it, the more daunting it will seem and the likelihood of procrastinating increases.

The best way to use this technique is to make a list of all the tasks you need to do the following day and then doing the most important one first thing in the morning. Completing a difficult task gives a person a sense of accomplishment, releasing endorphins and dopamine which in turn motivates you to do the next task and achieve more. By doing this every day, it will become easier until it becomes a habit. So, go ahead and eat your frog!

Based on the book “Eat that frog!” by Brian Tracy

This entry was posted in General. Bookmark the permalink.